Christopher Casquilho 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
561
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 126 |
October 29, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1092 | 26 | 141 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 126 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 28 | 139 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 | 147 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 26 | 144 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 28 | 151 |
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Workout Graph
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