Christopher Casquilho 30:06 row
6,842
Meters
30:06.4
Time
2:12.0
Pace
422
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 124 |
November 05, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,842 | 2:12.0 | 152 | 823 | 17 | 117 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 109 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 116 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 119 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 121 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 122 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 119 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 118 |
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Workout Graph
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