Christopher Casquilho 10000m row
10,000
Meters
41:15.6
Time
2:03.7
Pace
655
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 126 |
November 14, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.6 | 10,000 | 2:03.7 | 185 | 935 | 21 | 132 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 21 | 122 |
| 8:18.7 | 4,000 | 2:04.6 | 181 | 921 | 21 | 123 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 21 | 130 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 920 | 21 | 136 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1003 | 23 | 153 |
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Workout Graph
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