Christopher Casquilho 30:08 row
7,353
Meters
30:08.2
Time
2:02.9
Pace
490
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
November 17, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,353 | 2:02.9 | 188 | 947 | 490 | 21 | 128 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 18 | 116 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 20 | 129 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 24 | 132 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 23 | 142 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 95 | 27 | 128 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 20 | 127 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 2 | 7 | 126 |
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Workout Graph
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