Christopher Casquilho 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
445
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 130 |
November 25, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 17 | 126 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 17 | 118 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 17 | 121 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 17 | 129 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 17 | 130 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 17 | 136 |
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Workout Graph
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