Christopher Casquilho 1500m row
1,500
Meters
5:12.9
Time
1:44.3
Pace
119
Calories
153
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 135 |
December 04, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 119 | 32 | 153 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 23 | 32 | 139 |
| 1:02.3 | 600 | 1:43.8 | 313 | 1376 | 24 | 33 | 150 |
| 1:02.9 | 900 | 1:44.8 | 304 | 1345 | 24 | 31 | 156 |
| 1:02.6 | 1,200 | 1:44.3 | 308 | 1360 | 24 | 33 | 160 |
| 1:02.5 | 1,500 | 1:44.1 | 310 | 1365 | 24 | 32 | 162 |
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Workout Graph
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