Christopher Casquilho 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
42
Calories
144
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 135 |
December 04, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 144 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 126 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 139 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 148 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 34 | 154 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 37 | 157 |
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Workout Graph
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