Christopher Casquilho 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 133 |
December 07, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 25 | 125 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 118 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 123 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 127 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 130 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 131 |
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Workout Graph
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