Christopher Casquilho 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
484
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
December 07, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 484 | 21 | 129 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 99 | 23 | 126 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 21 | 129 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 96 | 21 | 127 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 93 | 20 | 128 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 98 | 22 | 135 |
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Workout Graph
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