Christopher Casquilho 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
472
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 131 |
December 08, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 19 | 130 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | 121 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 129 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 19 | 131 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 19 | 136 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 | 136 |
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Workout Graph
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