Christopher Casquilho 10000m row
10,000
Meters
40:39.3
Time
2:01.9
Pace
666
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 126 |
December 10, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.3 | 10,000 | 2:01.9 | 193 | 982 | 666 | 20 | 135 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1012 | 135 | 21 | 128 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 965 | 132 | 20 | 130 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 964 | 132 | 20 | 135 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 976 | 133 | 20 | 141 |
| 8:04.6 | 10,000 | 2:01.1 | 197 | 995 | 134 | 20 | 143 |
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Workout Graph
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