Christopher Casquilho 10000m row
10,000
Meters
41:34.7
Time
2:04.7
Pace
653
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 125 |
December 15, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 10,000 | 2:04.7 | 180 | 920 | 18 | 125 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 19 | 118 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 19 | 121 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 929 | 19 | 126 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 927 | 19 | 131 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 921 | 18 | 132 |
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Workout Graph
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