Christopher Casquilho 10000m row
10,000
Meters
40:18.9
Time
2:00.9
Pace
669
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 126 |
December 16, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.9 | 10,000 | 2:00.9 | 198 | 995 | 669 | 23 | 129 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 946 | 130 | 23 | 122 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 981 | 133 | 23 | 125 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 998 | 134 | 23 | 127 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 1001 | 134 | 23 | 129 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1052 | 138 | 23 | 145 |
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Workout Graph
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