Christopher Casquilho 10:07 row
2,085
Meters
10:07.8
Time
2:25.7
Pace
122
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 124 |
December 18, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,085 | 2:25.7 | 113 | 689 | 122 | 19 | 118 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 19 | 108 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 21 | 124 |
| 10:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 | 123 |
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