Christopher Casquilho 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
366
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 18, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1159 | 25 | 148 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 141 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 27 | 149 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 25 | 146 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 25 | 149 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 25 | 155 |
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Workout Graph
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