Christopher Casquilho 10000m row
10,000
Meters
42:09.5
Time
2:06.4
Pace
641
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 126 |
December 19, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.5 | 10,000 | 2:06.4 | 173 | 895 | 19 | 124 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 21 | 117 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 895 | 20 | 120 |
| 8:26.2 | 6,000 | 2:06.5 | 173 | 894 | 19 | 125 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 893 | 19 | 130 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 19 | 132 |
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Workout Graph
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