Christopher Casquilho v2:00/1:00r...7 row
4,600
Meters
17:00.0
Time
1:50.8
Pace
342
Calories
139
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 127 |
December 22, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,600 | 1:50.8 | 257 | 1183 | 28 | 139 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 112 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 137 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 147 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 118 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 150 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 155 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 155 | |
| r: 1:00 | 207 | ||||||
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.