Christopher Casquilho 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
448
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 126 |
December 24, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 19 | 118 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 | 109 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 | 117 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 121 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 122 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 123 |
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Workout Graph
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