Christopher Casquilho 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
514
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 125 |
January 04, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 514 | 26 | 128 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 102 | 26 | 118 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 27 | 126 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 103 | 27 | 131 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 27 | 133 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 26 | 136 |
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Workout Graph
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