Christopher Casquilho 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
511
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
January 04, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 511 | 24 | 137 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 101 | 25 | 130 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 25 | 135 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 24 | 138 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 103 | 24 | 141 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 102 | 24 | 142 |
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Workout Graph
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