Christopher Casquilho 10000m row
10,000
Meters
39:30.0
Time
1:58.5
Pace
685
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 127 |
January 06, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.0 | 10,000 | 1:58.5 | 210 | 1023 | 685 | 24 | 138 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 130 | 23 | 123 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 135 | 25 | 130 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1046 | 138 | 25 | 139 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 138 | 25 | 138 |
| 7:35.5 | 10,000 | 1:53.8 | 237 | 1115 | 144 | 26 | 160 |
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Workout Graph
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