Christopher Casquilho 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
514
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
January 11, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 514 | 23 | 127 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 82 | 18 | 116 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 102 | 22 | 123 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 105 | 24 | 132 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 110 | 26 | 140 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 115 | 27 | 128 |
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Workout Graph
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