Christopher Casquilho v1:00/1:00r...7 row
4,279
Meters
16:00.0
Time
1:52.1
Pace
310
Calories
140
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 126 |
January 11, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1153 | 25 | 140 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 126 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 139 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 145 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 138 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 145 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 145 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 1:00 | 203 | ||||||
| r1,404 |
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Workout Graph
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