Christopher Casquilho 30:08 row
6,845
Meters
30:08.7
Time
2:12.1
Pace
423
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 126 |
January 12, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,845 | 2:12.1 | 152 | 822 | 423 | 16 | 116 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 17 | 107 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 17 | 115 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 17 | 115 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 17 | 119 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 16 | 121 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 17 | 121 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 7 | 119 |
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Workout Graph
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