Christopher Casquilho 25:05 row
6,048
Meters
25:05.8
Time
2:04.4
Pace
394
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 127 |
January 18, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.8 | 6,048 | 2:04.4 | 181 | 924 | 394 | 19 | 118 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 20 | 112 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 20 | 116 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 121 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 20 | 119 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 19 | 123 |
| 25:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 | 122 |
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Workout Graph
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