Christopher Casquilho 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
446
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 21, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 446 | 16 | 120 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 18 | 111 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 88 | 16 | 118 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 91 | 17 | 122 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 90 | 16 | 122 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 92 | 16 | 131 |
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Workout Graph
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