Christopher Casquilho 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
461
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 26, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 461 | 16 | 124 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 17 | 116 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 92 | 15 | 124 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 92 | 15 | 124 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 93 | 16 | 125 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 95 | 17 | 131 |
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Workout Graph
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