Christopher Casquilho v500m/2:00r...5 row
3,500
Meters
11:59.8
Time
1:42.8
Pace
282
Calories
154
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 21:59.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 129 |
February 02, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,500 | 1:42.8 | 322 | 1407 | 31 | 154 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 149 | |
| r: 2:00 | 400 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 31 | 158 | |
| r: 2:00 | 285 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 156 | |
| r: 2:00 | 324 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 156 | |
| r: 2:00 | 313 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 154 | |
| r: 2:00 | 260 | ||||||
| r1,582 |
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Workout Graph
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