Christopher Casquilho 10000m row
10,000
Meters
40:46.4
Time
2:02.3
Pace
666
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 125 |
February 07, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.4 | 10,000 | 2:02.3 | 191 | 958 | 666 | 19 | 131 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 132 | 19 | 124 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 967 | 134 | 19 | 130 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 133 | 19 | 133 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 133 | 19 | 136 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 958 | 134 | 19 | 136 |
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Workout Graph
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