Christopher Casquilho 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
538
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 127 |
February 11, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 538 | 22 | 142 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 105 | 23 | 132 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 105 | 22 | 139 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 107 | 22 | 142 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 109 | 23 | 147 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 112 | 23 | 152 |
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Workout Graph
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