Christopher Casquilho 10000m row
10,000
Meters
41:52.5
Time
2:05.6
Pace
649
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 126 |
February 15, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.5 | 10,000 | 2:05.6 | 177 | 907 | 649 | 18 | 122 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 129 | 18 | 120 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 905 | 130 | 18 | 118 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 130 | 18 | 123 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 130 | 18 | 126 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 910 | 130 | 18 | 125 |
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Workout Graph
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