Christopher Casquilho 30:00 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
570
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
February 18, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1124 | 570 | 24 | 144 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 113 | 24 | 135 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 114 | 25 | 140 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 114 | 26 | 145 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 113 | 24 | 147 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 116 | 25 | 155 |
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Workout Graph
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