Christopher Casquilho 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
336
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 127 |
February 20, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 336 | 17 | 129 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 66 | 18 | 120 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 67 | 17 | 128 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 67 | 17 | 131 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 68 | 16 | 133 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 68 | 17 | 136 |
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Workout Graph
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