Christopher Casquilho 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
318
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 126 |
February 20, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 318 | 17 | 125 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 62 | 19 | 122 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 64 | 18 | 126 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 64 | 18 | 124 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 64 | 17 | 126 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 64 | 17 | 127 |
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Workout Graph
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