Christopher Casquilho 30:09 row
7,216
Meters
30:09.1
Time
2:05.3
Pace
471
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 23, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,216 | 2:05.3 | 178 | 911 | 471 | 16 | 127 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 17 | 117 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 78 | 17 | 123 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 17 | 127 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 17 | 128 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 17 | 131 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 17 | 134 |
| 30:09.1 | 32 | 2:22.1 | 122 | 719 | 2 | 7 | 133 |
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Workout Graph
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