Christopher Casquilho 30:00 row
8,002
Meters
30:00.0
Time
1:52.4
Pace
583
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
February 25, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,002 | 1:52.4 | 246 | 1146 | 583 | 24 | 146 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 114 | 24 | 136 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 115 | 24 | 141 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 115 | 24 | 145 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 116 | 24 | 148 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 123 | 25 | 163 |
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Workout Graph
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