Christopher Casquilho 30:08 row
7,331
Meters
30:08.2
Time
2:03.3
Pace
486
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 127 |
March 01, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,331 | 2:03.3 | 187 | 942 | 486 | 17 | 124 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 18 | 113 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 18 | 122 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 18 | 123 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 18 | 125 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 18 | 128 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 18 | 130 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 2 | 7 | 129 |
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Workout Graph
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