Christopher Casquilho 14:24 row
3,212
Meters
14:24.4
Time
2:14.5
Pace
196
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 125 |
March 04, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,212 | 2:14.5 | 144 | 794 | 196 | 16 | 111 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 17 | 106 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 16 | 111 |
| 14:24.4 | 981 | 2:14.7 | 143 | 792 | 60 | 15 | 118 |
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