Christopher Casquilho 20:16 row
4,537
Meters
20:16.2
Time
2:14.0
Pace
277
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 125 |
March 04, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 4,537 | 2:14.0 | 145 | 800 | 277 | 15 | 116 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 16 | 112 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 16 | 116 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 69 | 16 | 117 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 16 | 122 |
| 20:16.2 | 57 | 2:22.1 | 122 | 719 | 3 | 11 | 117 |
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Workout Graph
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