Christopher Casquilho 30:08 row
6,784
Meters
30:08.3
Time
2:13.2
Pace
418
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 126 |
March 13, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,784 | 2:13.2 | 148 | 808 | 418 | 15 | 112 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 16 | 103 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 15 | 110 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 70 | 15 | 111 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 16 | 115 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 15 | 115 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 15 | 117 |
| 30:08.3 | 24 | 2:52.9 | 68 | 532 | 2 | 8 | 115 |
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Workout Graph
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