Christopher Casquilho 30:08 row
7,076
Meters
30:08.1
Time
2:07.7
Pace
452
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 125 |
March 17, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,076 | 2:07.7 | 168 | 877 | 452 | 17 | 117 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 18 | 108 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 17 | 114 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 18 | 116 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 77 | 17 | 121 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 18 | 120 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 18 | 123 |
| 30:08.1 | 27 | 2:30.0 | 104 | 656 | 2 | 7 | 123 |
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Workout Graph
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