Christopher Casquilho 10000m row
10,000
Meters
40:10.2
Time
2:00.5
Pace
673
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 125 |
March 18, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.2 | 10,000 | 2:00.5 | 200 | 1005 | 673 | 21 | 136 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 984 | 133 | 22 | 126 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 1001 | 134 | 22 | 134 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1032 | 137 | 21 | 139 |
| 8:00.6 | 8,000 | 2:00.1 | 202 | 1011 | 135 | 21 | 138 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 997 | 134 | 20 | 146 |
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Workout Graph
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