Christopher Casquilho 10000m row
10,000
Meters
41:56.6
Time
2:05.8
Pace
644
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 124 |
March 24, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.6 | 10,000 | 2:05.8 | 176 | 904 | 644 | 19 | 118 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 128 | 19 | 115 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 916 | 130 | 20 | 117 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 130 | 20 | 120 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 906 | 129 | 20 | 123 |
| 8:28.8 | 10,000 | 2:07.2 | 170 | 885 | 127 | 20 | 118 |
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Workout Graph
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