Christopher Casquilho 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
443
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 124 |
March 24, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 443 | 19 | 123 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 20 | 121 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 19 | 120 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 89 | 20 | 123 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 88 | 19 | 126 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 19 | 126 |
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Workout Graph
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