Christopher Casquilho 21097m row
21,097
Meters
1:28:56.5
Time
2:06.4
Pace
1351
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1787 |
| Drag Factor | 123 |
April 01, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:56.5 | 21,097 | 2:06.4 | 173 | 895 | 1351 | 19 | 131 |
| 17:45.5 | 4,300 | 2:03.8 | 184 | 933 | 281 | 19 | 125 |
| 17:55.1 | 8,600 | 2:05.0 | 179 | 916 | 279 | 20 | 125 |
| 18:16.3 | 12,900 | 2:07.4 | 169 | 881 | 273 | 20 | 127 |
| 18:30.3 | 17,200 | 2:09.1 | 163 | 859 | 270 | 20 | 131 |
| 16:29.2 | 21,097 | 2:06.9 | 171 | 889 | 248 | 21 | 147 |
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Workout Graph
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