Christopher Casquilho 10000m row
10,000
Meters
41:09.4
Time
2:03.4
Pace
660
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 124 |
April 08, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.4 | 10,000 | 2:03.4 | 186 | 939 | 660 | 18 | 124 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 133 | 19 | 117 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 949 | 132 | 19 | 120 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 936 | 132 | 18 | 124 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 132 | 18 | 129 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 927 | 131 | 18 | 133 |
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Workout Graph
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