Christopher Casquilho 10000m row
10,000
Meters
38:55.5
Time
1:56.7
Pace
697
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 124 |
April 15, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.5 | 10,000 | 1:56.7 | 220 | 1056 | 697 | 23 | 141 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 134 | 21 | 124 |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1052 | 140 | 23 | 135 |
| 7:44.8 | 6,000 | 1:56.2 | 223 | 1067 | 140 | 24 | 143 |
| 7:43.8 | 8,000 | 1:55.9 | 225 | 1072 | 140 | 24 | 147 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1107 | 143 | 25 | 158 |
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Workout Graph
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