Christopher Casquilho 5000m row
5,000
Meters
18:56.8
Time
1:53.6
Pace
365
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 20, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1119 | 365 | 25 | 142 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 76 | 28 | 139 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 76 | 28 | 146 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 60 | 18 | 125 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 76 | 28 | 148 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 77 | 28 | 152 |
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Workout Graph
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