Christopher Casquilho 43:36 row
10,024
Meters
43:36.9
Time
2:10.5
Pace
629
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 127 |
April 22, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.9 | 10,024 | 2:10.5 | 157 | 841 | 629 | 15 | 115 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 16 | 110 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 15 | 112 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 73 | 16 | 113 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 16 | 117 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 16 | 116 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 16 | 119 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 16 | 116 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 16 | 116 |
| 43:36.9 | 820 | 2:12.2 | 151 | 820 | 51 | 16 | 116 |
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Workout Graph
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