Christopher Casquilho 10000m row
10,000
Meters
40:47.5
Time
2:02.3
Pace
663
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 126 |
April 29, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 975 | 663 | 20 | 131 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 981 | 133 | 21 | 124 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 984 | 133 | 20 | 128 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 979 | 133 | 20 | 133 |
| 8:11.6 | 8,000 | 2:02.9 | 189 | 973 | 133 | 20 | 134 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 956 | 131 | 20 | 137 |
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Workout Graph
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